How To Recover Temporarily-Banned Instagram Account

If you’re reading this, you’ve probably already experienced a problem of Instagram banning accounts. But there’s nothing to worry about, because a lot of people go through this ban on Instagram and wander how to unblock Instagram account.

Essentially, social media sites like Instagram adhere to strict user policy terms to ensure that every user continues to enjoy themselves and doesn’t worry about unpleasant incidents or inappropriate content.

However, it may happen that your seemingly normal actions raise a red flag, and the next moment you find out that Instagram temporarily locked for suspicious activity.

In this article, we will try to tell you everything you need to know about Instagram banning accounts and will answer your questions: “Why did Instagram disabled my account?”, “How can I unblock my Instagram account?” and “How do I stop getting banned from Instagram?”.


How do I know if I’ve been banned from Instagram? Quite simple. If you’re reading a message that looks something like the one shown in the following screenshot, consider that your account is blocked.

You will also know it when you find out that you can’t perform certain actions. For example, if you upload a photo, like, subscribe or comment, you will most likely be banned.


Here are some of the reasons why your Instagram account may be temporarily blocked.

  1. Mass subscription or unsubscription.

It is likely that if you subscribe to people, they will subscribe in response. However, mass subscribing and unsubscribing of people in a short period of time can get you into trouble. The reason is that this behavior makes you look like a regular Instagram bot, because of which the platform blocks your account.

  1. Put likes or dislikes too fast

On Instagram, it is quite normal to like 3 to 5 photos per minute, but liking a large number of photos (about 100) per minute makes your account suspicious. Since such activity can only be associated with a bot, Instagram will probably ban you.

  1. Use of third-party applications.

There are many third-party apps that offer a variety of great deals to improve the status of your Instagram account. These apps can help you get more followers by automatically commenting on other people’s photos to get more attention or followers.

But all this has serious consequences. Use of third party applications for all of these actions in the Instagram means that you’re following a specific pattern (e.g., bot), and because the Instagram algorithm is smart enough detecting these steps, your account will likely be blocked.

  1. Commenting too fast

Commenting on photos is a good way to attract more attention to your account. However, commenting on too many photos too quickly or using a third-party app to do so may result in your Instagram temporarily locked for suspicious activity.

  1. Posting similar comments.

Another reason for Instagram banning accounts is if you repeatedly post similar or identical comments to people’s photos. There may also be problems with a third-party app here, as they post general comments on people’s photos that are similar to each other and mostly unrelated to the photos.


If this is your first time experiencing a temporary ban on Instagram, you may be wondering how long it will last. Well, it depends on how many times you were banned and what actions led to the ban. Usually, the duration of a temporary ban on Instagram is from a few hours to 24-48 hours.

The duration of the ban also depends on your subsequent actions. If you continue to commit the wrong actions, the ban may be extended. So if this is the first time you get a temporary ban, you’d better start behaving well.


The risk of being permanently blocked depends on your activity after a temporary ban. If you continue to send spam, massively subscribe and unsubscribe, as well as post too many random comments on people’s photos, your Instagram account can be blocked permanently.


Here are a few things you can do to recover a banned Instagram account and continue your activities as before.

  1. Let Instagram know about your ban.

If you have mistakenly done something that has led to the temporary blocking of your Instagram account, you can report your case to the administration by clicking the “Report us” or “Report” button.

  1. Stop your activities for 2 days and resume from the 3rd one.

As a precautionary measure, you should stop all activities for at least 2 days. I mean stop liking, commenting, subscribing or unsubscribing. Although you can continue to scroll the feed on Instagram.

On day 3, resume using Instagram with the usual actions, avoiding anything that might make you look like a bot. Only like and comment on a couple of photos a day, and even try uploading a photo to check if everything is OK.


In this section of the article you will read about a few things you can do to avoid and find out how to remove action blocked on instagram.

  1. Remove third-party apps.

As I mentioned above, third-party apps that offer to promote your Instagram account actually do more harm than good. So as a first step, you should immediately stop using third-party apps if you are using them.

In fact, if you want to attract real traffic and real users to your account, it’s better to promote it manually.

  1. Linking Instagram to other social networks.

We recommend linking your Instagram account to another social media account. If Instagram considers your account suspicious, linking to other social networks will make you more legitimate.

To link Instagram to other social networks, do the following:

  • Go to settings
  • Under “Settings”, select “Privacy and security” > “Linked accounts”.

  1. Fill out your Instagram profile.

The first thing that any social network checks for a suspicious account is a profile. The more complete the profile, the more authentic the user is considered. Take a look at your Instagram profile and fill in if there’s something missing.

  1. Behave yourself!

Last but not least, stop abusing the system or sending spam. Like, subscribe, and comment in an orderly manner with at least 10 seconds between your actions. This will distinguish you from a spammer or bot, and you can continue working with Instagram without the risk of being banned.